The personalized, private yoga session allows students to explore
specific areas of interest such as alignment in asanas, philosophy, meditation, etc.
Whether you are a beginner, intermediate or an advanced student, a private session is
right for you. In the guiding hands of Jessie, you can work toward overcoming any fears or blockages that may be holding you
back.
The private session is tailored
to fit the needs of each student, so beginners can work on the fundamentals and more experienced students can work on specific
needs.
A private yoga
lesson can be set-up to explore:
- Proper alignment and correct posturing in the yoga poses
- Improving
or developing your yoga practice
- The fundamentals of yoga
- Restorative poses
- Yogic philosophy
- Pranayama,
breath exercises and proper breathing techniques
- Chanting
- Meditation
- and more!
Private yoga lessons
can either be one-on-one with just you and the instructor or two-on-one where it is you and a friend, relative or loved one
and the instructor, Jessie.
Each
private yoga lesson is tailored to your specific level and goals. My hands on adjustments along with verbal instruction
and demonstrations(if needed) will guide you to the proper alignment and form for each asana or pose. All private lessons
end with an aromatherapeutic shoulder, neck and face massage to help you with the final step of relaxation.
Schedule your lessons around your availability. Have classes at home
or your office.
Get the benefits you want, Focus on specific
areas on your body you would like to work on. You can even schedule group classes for you and your friends!
The choice is yours! Start today!